Is dairy bad for you, or good?

Is dairy bad for you, or good?

“Dairy is bad for you.”. This is so opposite of what we have been hearing throughout our lives. Commonly, it is almost taken as a fact that dairy is good for our body (ex. ‘milk does body good’). However, it is true that dairy does more harm then good to the body. This is not just because of rBGH and growth hormone in milk.

What are the benefits of no dairy?

Surviving on non dairy diet can actually reduce the amount of fat consumption, which further reduces the blood cholesterol and blood pressure levels. Similarly, reduced body fat will also reduced the risk of heart problems. So, these are some of the common benefits of non-dairy diet.

What foods should you avoid?

Avoid any foods that are hard for you to chew or swallow, such as the following: Starches: Dry bread, toast, crackers, and cereal. Cereal, cake, and breads with coconut, dried fruit, nuts, and other seeds.

How many servings of dairy products should you have each day?

The USDA recommends everyone over the age of 9 consume 3 cups from the dairy food group each day. For non-fluid dairy products, a 1-cup serving includes 1.5 ounces of hard cheese, 2 ounces of processed cheese, ½ cup ricotta cheese and 2 cups cottage cheese.

Should you include dairy in your diet?

Dairy from grass-fed or pasture-raised cows contains more fat-soluble vitamins and beneficial fatty acids. Calcium is the main mineral in your bones – and dairy is the best source of calcium in the human diet. Therefore, dairy has many benefits for bone health.

Is drinking too much milk bad for You?

Drink milk isn’t a bad thing, but you should drink only moderate amounts as you may gain excess weight. Too much milk leads to obesity. Some people have lactose intolerance. When they drink milk, they may have intestinal pain and diarrhea. Some people are allergic to milk protein. Milk is definitely not good for them.