Table of Contents
How many calories are in a tub of sour cream?
Our All Natural Sour Cream® is made with fresh milk and cream from our own dairy, with no artificial growth hormones….Sour Cream Regular.
|Amount Per Serving
|Calories from Fat Calories 60
|Saturated Fat 3.5g
|Trans. Fat 0g
Is sour cream bad for weight loss?
When eaten in moderation, sour cream is unlikely to have any major effects on your body weight and may even boost weight loss. Yet, excessive amounts may do the opposite.
How many servings are in a 16 oz sour cream?
There are 1.875 cups in a 16-ounce container of sour cream. For reference, there are about 15 servings in a 16 oz. container of sour cream. One serving is 2 tablespoons.
What’s healthier mayo or sour cream?
Consider that a serving of sour cream is 2 tablespoons. That provides just 52 calories—half the amount that’s in a single tablespoon of mayonnaise—and less saturated fat than you’d get from drinking a 12-ounce glass of 2 percent reduced-fat milk.
What is the nutritional value of sour cream?
Sour cream nutrition. A tablespoon of sour cream provides about 23 calories, 2.4 grams of fat (3% DV), 1.4 grams saturated fat (7% DV), 6 mg of cholesterol (2% DV) and contains less than a gram of carbohydrate and protein.
What are the nutritional benefits of sour cream?
Although sour cream contains a lot of fat, it also provides many nutritional benefits. Sour cream offers a wealth of protein, calcium, riboflavin, phosphorus, and vitamin B-12.
What are some facts about sour cream?
Sour cream facts. Sour cream is made with the use of lactic acid which is added to the sweet cream. It is thick and mostly used for baking, dips and dress salads. It has tart taste due to the lactic acid that produces bacteria.
How much protein in sour cream?
Protein in Sour Cream. The favorite choice for the term “Sour Cream” is 1 tablespoon of Reduced Fat Sour Cream which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Sour Cream is shown below.