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What type of vegetable is watercress?
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is part of the Brassicaceae family of vegetables, which also includes kale, Brussels sprouts and cabbage ( 1 ).
Are there different types of watercress?
Fun Facts about Watercress: There are three major groups of cress: watercress (Nasturtium officinale), garden cress (Lepidium sativum) and upland cress (Barbarea verna).
What is another name for watercress?
watercress, (Nasturtium officinale), also called cress, perennial aquatic plant of the mustard family (Brassicaceae), native to Eurasia and naturalized throughout North America.
What is watercress called in America?
Which is healthier kale or watercress?
Watercress has 69% less calories than kale – kale has 35 calories per 100 grams and watercress has 11 calories. For macronutrient ratios, kale is much lighter in protein, heavier in carbs and much heavier in fat compared to watercress per calorie.
Can watercress be frozen?
You can freeze fresh watercress. You will have to cook with it once defrosted as the temperature changes will soften the leaves, meaning it won’t pack a crunch if you tried to enjoy it raw but still great for soups.
What’s the difference between watercress and garden cress?
Watercress: Grown freely in water, this variety has the most pungent flavor and texture. Garden Cress: This variety is grown in soil and has a spicy flavor, like horse radish. Upland Cress: Thinner stems and more delicate flavor.
What are the different types of watercress called?
Types of Watercress 1 Garden Cress: Spicier flavor, like horse radish. 2 Upland Cress: Thinner stems and more delicate flavor. This variety often comes in plastic bags, with the cress still attached to the roots. 3 Korean Watercress: More crunchy and bitter.
What’s the difference between Korean watercress and Kale?
Korean Watercress: More crunchy and bitter. Similarly to how you would buy spinach or kale, when buying cress in the grocery look for dark, crisp leaves that are free from bruised or yellow spots. Like most leafy greens, cress is highly perishable so you should only store it for a couple of days.
What’s the difference between upland and Korean watercress?
Upland Cress: Thinner stems and more delicate flavor. This variety often comes in plastic bags, with the cress still attached to the roots. Korean Watercress: More crunchy and bitter. Similarly to how you would buy spinach or kale, when buying cress in the grocery look for dark, crisp leaves that are free from bruised or yellow spots.