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What is vitamin C simple definition?
Vitamin C: An essential nutrient found mainly in fruits and vegetables. The body requires vitamin C to form and maintain bones, blood vessels, and skin. Vitamin C is also known as ascorbic acid. Vitamin C is a water-soluble vitamin, one that cannot be stored by the body except in insignificant amounts.
Is caused by definition of vitamin C?
Vitamin C cannot be made by the human body and so is an essential component of the diet. It is needed for the health and repair of various tissues in your body, including skin, bone, teeth and cartilage. Persistent lack of vitamin C in your diet can lead to a condition called scurvy.
Why vitamin C is important?
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.
What is the main function of vitamin C?
Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage.
What is the function of vitamin C?
What is vitamin C structure?
Vitamin C has the chemical formula C6H8O6 and a molecular mass of 176.14 grams per mol. Vitamin C is purely the L-enantiomer of ascorbate; the opposite D-enantiomer has no physiological significance. Both forms are mirror images of the same molecular structure.
Which fruit is highest in vitamin C?
Fruits with the highest sources of vitamin C include:
- Cantaloupe.
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
- Watermelon.
What is vitamin C found in?
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
What is main source of vitamin C?
Why do we need vitamin C?
What do vitamin C do?
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
What does the C in vitamin C stand for?
The “C” in vitamin C stands for citrus. It was first discovered in oranges, lemons, limes, tangerines and grapefruit (which are the best sources).
What is a normal vitamin C?
Vitamin C levels are normally between 0.4 and 1.7 mg/dL in the human bloodstream. The concentration in tissues is normally higher but varies from tissue to tissue.
In short, vitamin C helps keep your body’s support system healthy and functioning at its very best. Vitamin C is also an antioxidant, which means it helps the body deal with oxidative stress from substances known as free radicals that form as a result of pollution, toxins and even normal metabolism.
What is the origin of vitamin C?
It was re-discovered and identified by Norwegian researchers A. Hoist and T. Froelich in 1912. In 1935, Vitamin C became the first vitamin to be artificially synthesized. The process was invented by Dr. Tadeusz Reichstein of the Swiss Institute of Technology in Zurich.
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