Table of Contents
What is a mental clutter?
Mental clutter is anything that keeps you from thinking straight. Mental clutter can also be caused by overstimulation. We talk on the phone while eating dinner or driving to an event, or we answer and e-mail while talking with a family member while watching TV! Yes, multitasking can be good, but only to a point.
How do I get rid of mental clutter?
Eight steps for clearing mental clutter
- Tame your to-do list. A to-do list is essential if you want to be happy.
- Clean up your actual clutter.
- Rethink your thinking.
- Eat, sleep and live well.
- Less screen time.
- You can’t please everyone so stop trying.
- Start to live in the present.
- Create your own sanctuary.
Why does my mind always feel cluttered?
For many people mind clutter comes from holding onto the past, or fixating on things that are beyond their control. Whether it’s obsessing over mistakes you’ve made in the past, or getting weighed down by what others think of you, it’s important to learn how to let go of the things you cannot change.
Does a messy house affect mental health?
If you have kids, they too can feel the negative effects of a cluttered home. The National Institute of Mental Health found that kids living in a severely cluttered environment often have elevated levels of distress, experiencing less happiness and more difficulty making friends.
How do you clean up mentally?
8 Ways to Give Your Mind a Deep Cleaning
- Be mindful.
- Start writing.
- Put on music.
- Get some sleep.
- Take a walk.
- Tidy up.
- Talk about it.
What keeps your mind clear?
Distract Yourself Sometimes, the best thing you can do to clear your mind is to change your focus. Go outside and exercise. Get involved with a project or hobby. Lose yourself in a good book for a few minutes.
Why are my thoughts messy?
For some, that struggle to focus and organize can be directly attributed to a medical disorder: Anxiety disorders, ADHD, manic phase of bipolar, obsessive compulsive disorder, and PTSD are all characterized by what Travis calls “accelerated mental activity” or “racing thoughts.” But experts say they’re seeing a rise in …
What are the 3 main areas of health?
There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.
Does a messy house make you depressed?
A study published in thePersonality and Social Psychology Bulletin suggests that people who describe their homes as cluttered or unfinished experience an increase in depressed mood over the course of the day.
How does having clutter in your home affect your mind?
Simply having clutter in plain sight overstimulates the brain. It’s like trying to read a book with the TV on in the background – your attention is being pulled in different directions when, suddenly, you realize you’ve been rereading the same sentence over and over. Clutter depletes your energy.
How does the brain cut the clutter?
Clearing the Mind: How the Brain Cuts the Clutter. “We found that there are some cells, some neurons in the prefrontal cortex, which have the ability to suppress the information that you aren’t interested in. They are like filters.”.
What’s the best way to get rid of clutter?
So many people want to do it all: keep a clean home, cook healthy meals, work out, tackle their seemingly infinite to-do list, spend time with friends, and thrive at work – biting off more than they can chew. For some, the automatic response to a busy schedule is to leave any cleaning and organizing for “later” – you know, when things calm down.
How does clutter affect your decision making process?
Clutter depletes your energy. Decision-making requires energy and is a limited resource. When your brain is inundated with visual stimuli, it’s more difficult to make decisions. Should I clean before I start work? Can the cleaning wait?