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What is a healthy weight for a 22 year old 5 3 female?
Height
| Height | Weight (BMI 19–24) |
|---|---|
| 5’3″ | 107–135 lbs |
| 5’4″ | 110–140 lbs |
| 5’5″ | 114–144 Ibs |
| 5’6″ | 118–148 lbs |
How Much Should 22 year old female weigh?
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.
What is good weight for a 5 3 female?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |
| 5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |
| 5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |
| 5′ 5″ | 122 – 150 lbs. | 113 – 138 lbs. |
How much should a 22 year old female weigh in kg?
Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
How much should I walk to lose weight?
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
How do I calculate if I am overweight?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
What’s a healthy weight?
According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.
What is the right weight for 5’2 female in KG?
What is Considered the Right Weight for My Height?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 5′ 2″ (157 cm) | 99/121 lb (44.9/54.9 kg) | 106/130 lb (48.1/58.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
| 5′ 4″ (163 cm) | 108/132 lb (49/59.9 kg) | 117/143 lb (53/64.8 kg) |
What is the ideal weight for 5’2 female in KG?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 5′ 2″ (157 cm) | 99/121 lb (44.9/54.9 kg) | 106/130 lb (48.1/58.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
| 5′ 4″ (163 cm) | 108/132 lb (49/59.9 kg) | 117/143 lb (53/64.8 kg) |
Can walking get you a flat stomach?
Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection ( 61 , 62 ). In fact, walking briskly for 30–40 minutes (about 7,500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline ( 63 ).
How many kg am I overweight?
This is the World Health Organization’s (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older….BMI table for adults.
| Category | BMI range – kg/m2 |
|---|---|
| Normal | 18.5 – 25 |
| Overweight | 25 – 30 |
| Obese Class I | 30 – 35 |
| Obese Class II | 35 – 40 |
What should my ideal weight be for my age?
Your age: years old. Your ideal weight should be between 104.4 and 158.1 pounds. The average ideal weight should be 128.5 pounds. Your ideal weight should be between 7 stones and 6.4 pounds and 11 stones and 4.1 pounds.
What’s the ideal weight for a 5’3 ” woman?
The average ideal weight should be 9 stones and 2.5 pounds. Your ideal weight should be between 47.4 kgs and 71.7 kgs. The average ideal weight should be 58.3 kgs. These values apply for a 25 years old 5’3″ heigh woman. Please, see detailed information below.
How much should a 16 year old weigh?
This calculator applies for people of more than 16 years old men or women. Note: you can input feet and inches or just inches. Your age: years old. Your ideal weight should be between 104.4 and 158.1 pounds. The average ideal weight should be 128.5 pounds. Your ideal weight should be between 7 stones and 6.4 pounds and 11 stones and 4.1 pounds.
What should the ideal weight be for a 25 year old woman?
The average ideal weight should be 56.5 kgs. These values apply for a 25 years old 5’2″ heigh woman. Please, see detailed information below. There are many ways (formulas) to calculate the ideal weight.