What food source is highest in iron?

What food source is highest in iron?

The top 10 high-iron foods

  • Fortified breakfast cereals.
  • Cooked oysters.
  • White beans.
  • Dark chocolate.
  • Organ meats.
  • Soybeans.
  • Lentils.
  • Spinach.

What fruit is highest in iron?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.

Are eggs high in iron?

Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron.

How can I raise my iron levels quickly?

If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels….Food sources of vitamin B12 include:

  1. Meat.
  2. Chicken.
  3. Fish.
  4. Eggs.
  5. Fortified breads, pasta, rice, and cereals.

Are Bananas high in iron?

Since bananas are high in iron, consuming them can stimulate production of haemoglobin in the blood and help fight anemia.

What drinks are high in iron?

7 Scrumptious Drinks That Are High in Iron

  • Floradix. Although not technically a beverage, Floradix is a liquid iron supplement that’s a good choice for people with low iron stores.
  • Prune juice.
  • Aviva Romm’s iron tonic.
  • Green juice.
  • Pea protein shakes.
  • Cocoa and beef liver smoothie.
  • Spinach, cashew, and raspberry smoothie.

Are bananas high in iron?

Do carrots have iron?

8% of your daily potassium and fiber. 5% of your daily vitamin C. 2% of your daily calcium and iron.

What snacks are high in iron?

1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds. One-half cup of dried seedless raisins, peaches, or prunes. One medium stalk of broccoli. One cup of raw spinach.

Are cucumbers high in iron?

Cucumbers also have a decent amount of calcium (48mg, 5 percent of recommended daily values), iron (0.84mg, 4.68 percent of DV), magnesium (39mg, 10 percent of DV), phosphorus (72mg, 7 percent of DV), potassium (442mg, 13 percent of DV), zinc (0.6mg, 4 percent of DV) and copper (0.123mg, 6.17 percent of DV).

What meats are high in iron?

Iron-rich protein sources

  • Beef.
  • Chicken.
  • Clams.
  • Eggs.
  • Lamb.
  • Ham.
  • Turkey.
  • Veal.

What veggies give you iron?


  • Sweet potatoes.
  • Peas.
  • Broccoli.
  • String beans.
  • Beet greens.
  • Dandelion greens.
  • Collards.
  • What food has the best Iron?

    The best sources of iron include iron fortified cereals, chicken and chicken liver, lean red meat, dried beans and legumes, clams, oysters, leafy greens, nuts and whole grains.

    What iron rich foods should someone eat?

    12 Healthy Foods That Are High in Iron Shellfish. Shellfish is tasty and nutritious. Spinach. Spinach provides many health benefits but very few calories. Liver and other organ meats. Organ meats are extremely nutritious. Legumes. Legumes are loaded with nutrients. Red meat. Red meat is satisfying and nutritious. Pumpkin seeds. Pumpkin seeds are a tasty, portable snack. Quinoa. Turkey. Broccoli. Tofu.

    What are the fruits that rich in iron?

    Dates. Besides,being iron-rich fruit,dates are amazing sources of antioxidants.

  • Dried Apricots. A 100 gm of apricot contains 2.7 mg of iron.
  • Berries. Now a 100 gm of berries contains 0.3 mg of iron.
  • Prunes. These are the dried plums.
  • Watermelon. Not a dried fruits fan?
  • Pomegranate.
  • Raisins.
  • What foods are high in iron other than meat?

    Thanks for the question… Some of the foods other than red meat that are a good source of iron include: seafood, such as oysters, clams, tuna, salmon, and shrimp, etc. beans, including kidney, lima, navy, black, pinto, soy beans, and lentils.