Is a falafel wrap high in calories?

Is a falafel wrap high in calories?

Now, here comes the bad news. Some falafel pitas can have as many as 750 calories, 30 grams of fat and 1,500 milligrams of sodium – a full day’s worth of salt. To minimize the damage, consider sharing a falafel pita, or eating only half and saving the remainder for lunch the next day.

How many calories are in a vegan falafel wrap?

You get all this fibre and flavour for just 329 calories and 24g carbs – only 5g of which are sugars.

How much fat is in a falafel wrap?

“Falafel Wrap”

1 to 10 of 175
Original Wrap (Weigh-Less) per 1 wrap (30g) – Calories: 78kcal | Fat: 1.20g | Carbs: 15.00g | Prot: 2.70g Similar
Wrap (Anat) per 1 wrap (85g) – Calories: 254kcal | Fat: 6.70g | Carbs: 41.00g | Prot: 7.00g Similar
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How many calories is in a falafel wrap?

How long would it take to burn off 590 KCal?…Region: US.

Serving Ingredient Calories
49.18 g pita 135
2.19 tbsp tahini 194
4.37 falafel 247

How many calories are in 4 falafel balls?

Falafel Nutrition Facts Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein.

Is a falafel healthy?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

How much calories is in a falafel wrap?

How many calories are in a falafel pita wrap?

Calories in Falafel pita wrap (Extreme Pita)

Calories 452.8
Cholesterol 0.0 mg
Sodium 699.0 mg
Potassium 691.2 mg
Total Carbohydrate 63.5 g

Is falafel good for weight loss?

Can I eat falafel on keto?

INGREDIENTS FOR KETO FALAFEL Ok, so, regular falafel is typically made with chickpeas and flour, and both are high in carbs and not really keto friendly. Luckily, it’s easy to swap out both these carb-heavy ingredients without compromising the classic taste and texture of falafel.

How many calories are in a tortilla wrap?

A: That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories.