Admin Table of Contents
- 1 How can you protect your oral health?
- 2 How can we take care of our teeth?
- 3 What is oral health advice?
- 4 How can I keep my teeth and gums healthy?
- 5 What is oral hygiene?
- 6 What is oral care procedure?
- 7 What should you do daily for a healthy oral hygiene?
- 8 What you can do to improve your oral hygiene?
How can you protect your oral health?
Gum Disease
- Brush your teeth twice a day with fluoride toothpaste.
- Floss regularly.
- Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take.
- Eat a well-balanced diet.
- Quit smoking. Smoking increases your risk for gum disease.
Why is oral health advice important?
Good oral hygiene can help prevent tooth decay, gum disease, bad breath and enables us to keep our own teeth for longer by avoiding tooth loss. Poor oral hygiene can also contribute to other general health problems such as diabetes, heart disease and other health issues.
How can we take care of our teeth?
To maintain healthy teeth and gums, follow these steps:
- Floss at least once per day.
- Brush your teeth twice a day with a soft-bristled toothbrush.
- Use fluoride toothpaste.
- Replace your toothbrush every 3 to 4 months or sooner if needed.
- Eat a healthy diet.
- Avoid sweets and sweetened drinks.
- Do not smoke.
How we can protect teeth?
How to protect your teeth
- Brush several times a day. First and foremost, good oral hygiene starts with brushing several times each day.
- Floss and use mouthwash.
- Use a fluoride treatment.
- Avoid harmful foods and drinks.
- Visit the dentist regularly.
What is oral health advice?
Drink fluoridated water and brush with fluoride toothpaste. Practice good oral hygiene. Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque. Visit your dentist at least once a year, even if you have no natural teeth or have dentures. Do not use any tobacco products.
What is good oral health?
Good oral hygiene results in a mouth that looks and smells healthy. This means: Your teeth are clean and free of debris. Gums are pink and do not hurt or bleed when you brush or floss.
How can I keep my teeth and gums healthy?
7 ways to keep the gums healthy
- Brush the teeth properly. Share on Pinterest Brushing the teeth twice a day with fluoride toothpaste can help keep gums healthy.
- Choose the right toothpaste.
- Floss daily.
- Rinse your mouth out with care.
- Use mouthwash.
- Get regular dental checkups.
- Stop smoking.
How can I keep my teeth healthy and strong?
How to Keep Your Tooth Enamel Strong
- Limit Sugary Foods and Drinks. Bacteria in your mouth feed on sugar from foods and drinks.
- Eat Foods That Protect Enamel.
- Avoid Over-Brushing.
- Use Fluoride.
- Treat Heartburn and Eating Disorders.
- Beware of Chlorinated Pools.
- Watch Out for Dry Mouth.
- Avoid Grinding Your Teeth.
What is oral hygiene?
Oral hygiene is the practice of keeping one’s mouth clean and free of disease and other problems (e.g. bad breath) by regular brushing of the teeth (dental hygiene) and cleaning between the teeth. It is important that oral hygiene be carried out on a regular basis to enable prevention of dental disease and bad breath.
What are the best ways to practice good oral hygiene at home?
Consider these brushing basics:
- Brush your teeth twice a day. When you brush, don’t rush.
- Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably.
- Practice good technique.
- Keep your equipment clean.
- Know when to replace your toothbrush.
What is oral care procedure?
Clean the inner, outer, and top surfaces of the person’s teeth. Brush the gums and top of the tongue if his mouth is free of sores. Use foam brushes dipped in water, or just water if his mouth is too sore to be brushed. Have the person swish the water in his mouth, and spit it into a bowl or cup.
Why should we keep your gums healthy?
Healthy Gums and Your Overall Health Heart health: Moderate to severe gum disease has been shown to increase inflammation levels throughout the entire body. Some studies suggest that inflammation from severe gum disease may be linked to the risk of stroke as well as heart disease, which is also an inflammatory disease.
What should you do daily for a healthy oral hygiene?
Brush your teeth at least twice a day using a gentle circular motion.
How to optimise your oral health?
Visit The Dentist. Most forget about the dentist appointments they make without a second thought if there is nothing obviously wrong with their oral health.
What you can do to improve your oral hygiene?
Brush Your Teeth Twice A Day. The first thing that will improve your health is brushing your teeth.
How do I maintain good oral health?
Maintaining good oral health should include brushing your teeth twice a day with a fluoride toothpaste and flossing daily. Use a soft bristle toothbrush and consider replacing your toothbrush every four or five months.